Tag Archives: sore throat

Stewed Apple with Manuka Honey

So I have a poorly Ivy this week. I hate seeing her feel rubbish but hey, its an excuse to stay in pyjamas and watch Peter Pan on the laptop so Ivy is coping, little soldier

Image

It is so tough when they aren’t old enough to verbalise how they are feeling, but going by the fact that she had a temperature last night, a little puke and has been refusing to eat any solid foods today I am guessing that she has some kind of throat infection. Feeding her a cup a soup (her first full sentence today was ‘more soup please’, after saying ‘more please soup’ about 5 times) I just NEEDED to get some vitamins into her, watch her gulp down those horrid salty crappy tasting soups was painful for me.

So I decided to make some stewed apple, then remembered the manuka honey sitting in my cupboard, unused after all those months ago when my mum called me repeatedly and barked the health benefits at me until I finally relented and bought a jar to appease her. Apparently manuka honey is great for healing wounds, sore throats and other general cold and flu symptoms. Usually, I am a bit skeptical of anything that claims to miraculously heal you and make you live to 100 when the prices are usually insanely high, but I figured it was worth a try and it would probably make the stew taste a little nicer anyway.

Here is the very simple recipe. It feels like kind of a waste of a post but given that I haven’t cooked anything for 2 days it was either this or instructions on how to boil water and stir it into soup mix.

Stewed Apple with Manuka Honey (serves 2)

2 dessert apples; I used pink ladies

1 teaspoon cinnamon

15g raisins

1 tablespoon manuka honey

75ml water

Peel and core apple and chop into small cubes. Place the apple in a small saucepan and add the rest of the ingredients, stir, cover and simmer gently for 30-40 minutes until very soft and mushy, stirring occasionally. Next time I make this, I think I’ll try sprinkling some oats and adding a dollop of greek honey and the end, so I can trick myself into thinking I’m eating apple pie.

Image

It went down well

Image

As a side note, has anyone else watched Peter Pan recently? I don’t remember him being such an asshole, geez.

Advertisements

Leave a comment

Filed under Uncategorized